We have been given birth to along with lifted to be able to “eat anything about our own dish since there are starving children within Ethiopia“. These suggestions has become transferred from generation to be able to generation. From our own grandma and grandpa to mom and dad and after this to be able to us all.
The problem that we now face is that the
food quality is getting poorer nutritionally and if we follow this advice, it
will make us all overweight.
So how do you measure the portion size that
is right for you?
It’s simple…the size of your fist or the
palm of your hand is the proper portion size for you.
An example meal would be a small chicken
breast the size of your palm (6-8 oz), a medium apple and a small baked potato
the size of your fist.Something more should be preserved for ones future food or perhaps munch. One more place I'd like to produce can be of which natural veggies are usually exempt with this principle.
You can eat as much raw veggies and salad
as you can possibly handle. These type of foods are high in nutrition and not
in calories. Natures perfect food by a longshot!Below, I’ve listed a few tips
on how to control those portion sizes so that you can be satisfied all day long
and not be hungry.
1. Understand that there's a difference between staying full as well as gratifying your cravings for food.
You should never try to eat to your account usually are full. That is certainly certain fat wallets going straight to your sides, booty as well as stomach. Our
bodies weren’t designed to take in such a surplus of calories. This full feeling
that you get tells you that you have reached max capacity and it is time to break
the food down and store it as fat.
2. Be sure that once you take, always work with a smaller plate. Research demonstrates due to the fact we've been mentally reprogrammed you can eat almost everything upon each of our plate, a very important thing to complete is… get a smaller plate. This fulfills the actual desire.
3. Never supersize your meals if and when
you eat out. Fast food is devoid of nutrients and terrible for you. If you
“need” to eat out, then eat just a bit to satisfy you, not to get the most
value for your buck.
4. The reason that you are having extra
cravings and have to eat big portions is most likely due to the fact you are
eating the wrong food ratios. You may need to adjust your proteinà fatà
carbohydrate ratios. It might now necessarily be the type of food that you are
eating, but more along the lines of the amount of food that you eating. Make
sense?
5. Break your portions down to 6 smaller
meals a day. This is actually a golden rule. By eating 6 smaller meals a day,
you will not only stop your cravings and eat smaller portions, but you will
also give your metabolism a much needed boost. A higher metabolism means more
fat burning!
6. When making snacks for yourself, use
small baggies or really small bowls instead of eating out of the box , serving
bowl or jar.
7. When eating out, fill up on salad first,
(very small amount of dressing) before your main course.
8. Last but certainly not least… Eat to
live, do not live to eat. What I mean by
this is to practice mindful eating. Be conscious of what you are putting into
your body. Eat for your health and for energy. Not to satisfy a craving.
Food is overly plentiful in our society.
The problem lies in the quality of the food. It is much cheaper and easier to
find and prepare calorie dense foods. These have little nutrition and will
literally be stored as fat instantly. Eating these types of foods does not
satisfy your body because it doesn’t have the nutrients it needs. Your body
ends up craving more food.
It’s now time for you to take control!
Remember knowledge i s power. Let’s put
some action to it!
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