Changes that can shed the pounds right now : Water Load
Jad | 1:48 AM |
Fat Burning
When it comes to losing weight, there is no more powerful weapon than water. Making this your
number one beverage will allow you to see results much faster. The typical person is
recommended to have at least 6-8 glasses of water daily.
For real weight loss, you can drink 8-10 glasses of water each day. It may seem hard to down
that much water when you aren't used to it. There are several ways you can add water that will
make it easier to swallow.
• Keep a water glass on the kitchen counter. Make this a special glass that's one of your
favorites. Fill it up each time you walk into the kitchen.
• Drink a glass of water before meals. This will help to make you feel full and get more
water in your body.
• Carry a water bottle with you wherever you go. If you have water with you, you'll be
more likely to drink it.
• At restaurants, skip the soda and stick to water. It's better for you and it's almost always
free.
• Drink a glass of water as soon as you wake up each morning. It will help to hydrate you
and give you a pick-me-up.
• Add lemon to water. Sometimes the taste of water keeps people from enjoying its health
benefits. Adding a squirt of lemon or limejuice can help to perk up the flavor.
• Drink water cold. While some people enjoy room temperature water, many people find it
more palatable when it's cold.
Why is water so important? You are made of more than 70% water. Every cell in your body
requires water in order to carry out its processes. You need water to dissolve important
vitamins and minerals.
Water helps to regulate your blood pressure, your body temperature, and keeps things running
smoothly. When you Don't give your body enough water, it holds onto it. When you give it
plenty, you're less likely to retain water.
Your body also gets rid of fat through sweat and urination. If you're not providing it with water,
you're not giving that fat an easy exit. But by drinking plenty of water, you'll lose weight faster
and you'll feel better.
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