You may have heard that eating before bed is a big-time "no no" for those looking to lose weight. In fact, you've probably even heard that eating late at night will undoubtedly cause you to GAIN weight...even worse! Well, there's good news, and that good news is that not every food that you eat past 7PM will be automatically deposited to your butt,...

Have you ever wondered how your body actually burns fat? Years ago a popular health magazine decided to try to answer that same question by looking at how people actually gain weight, reasoning that if we knew all the “tricks” to gaining weight, we could learn what not to do if we wanted to stay lean. So they followed around...

Some days, do you feel like the Energizer Bunny with a weak battery? You start strong, but by midafternoon you can’t quite keep going and going. Fatigue afflicts everyone at one time or another. Assuming your doctor has ruled out serious medical causes, there are a few basic steps you can take to “recharge your batteries.” 1.     Pace yourself Go-getters...

It's a fun time of year. And it's great to celebrate with friends. It's the season of office parties, family get togethers and all those other drinking parties that make up the stretch between Thanksgiving and New Year's Eve. Did you know that even moderate alcohol consumption can seriously increase your fat storage and make it harder to lose weight? And did you know that even after just a...

Eat a low-calorie, low-fat diet It's not a big surprise that if you want to lose belly fat you need to eat a low-calorie, low-fat diet. There's not a perfect diet that suits everybody and you need to find a solution that works best for you. Many people find that making small adjustments to how they eat each day achieves better results, even if...

There are two simple things you can do immediately to impact weight loss right now. First, drink a lot of water. I know you have heard this before, but do you know how drinking water helps with weight loss? Most people do not drink enough water and walk around in a "dehydrated state." Mild dehydration will cause a 3% drop in your baseline metabolism resulting in the gain of 1 pound of fat every...

Fortunately, belly fat can be eliminated or reduced by the same means that other fat can. It just takes the right combination of diet and exercise. There are, however, other factors that can hinder weight loss and cause you to retain belly fat. Below are 50 tips that can help you reduce that belly fat and have those abs you’ve always dreamed of: 1.  Avoid stress—Research has found that...